¿Cómo resistirse a los excesos navideños? Turrón, polvorones, roscón… Seguro que estos días has sucumbido a estos pequeños placeres y tu cuerpo lo nota. Lo que tal vez no sepas es que hay un alimento que suele estar presente en tus comidas o cenas navideñas y que tiene un montón de propiedades, sobre todo para las chicas más deportistas.
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